1.  Choose one negative emotion you would like to change.
2. Choose 5 positive emotions you would like to change to.
3. Rrecite it aloud like a poem for a minimum of 2 hours. Feel every positive emotion and embody it. It is best to recite incantations during the march.

Example:

I renounce my Self,

Satiation of Self,

With a sense of: Disgusted

I satiate my Self with:

LOVE
JOY
SERENITY
CONFIDENCE
PRIDE