Generate your Incantation

  1.  Choose one negative emotion you would like to change.
  2. Choose 5 positive emotions you would like to change to.
  3. Rrecite it aloud like a poem for a minimum of 2 hours. Feel every positive emotion and embody it. It is best to recite incantations during the march.

Example:

I renounce my Self,

Satiation of Self,

With a sense of: Disgusted

I satiate my Self with:

LOVE
JOY
SERENITY
CONFIDENCE
PRIDE

Personalized Incantation Generator

Follow the steps below to create your personalized incantation. Select one destructive emotional state and five constructive emotional states, then generate your incantation to repeat while marching for one hour.

Step 1: Choose a Destructive Emotional State

Step 2: Choose Five Constructive Emotional States

Select exactly five constructive emotions from the list below.

Step 3: Generate Your Incantation

Step 4: Use Your Incantation

Repeat your generated incantation loudly for one hour while marching. This practice can help reinforce the positive emotional states and release the destructive one.